From Bari. They don’t generally eat polenta in the south of Italy. In fact a nick name here for northerners is “polentone” which roughly translated means “polenta eaters”. One of the exceptions is this dish from Bari. It is often available as a street food, especially in the old town.

  • 250g polenta flour, the quick cooking kind is fine.
  • 1 l water
  • salt
  • oil for deep-frying

Sgagliozze ingredients

Boil the salted water, add the flour and mix it with a wooden spoon without making lumps.

Sgagliozze cooking polenta

When it is cooked (follow the instructions on the packet) pour it onto a board and form it into a thick rectangle. Let it cool down.

Sgagliozze cooked polenta

Cut the polenta into squares about 2cm thick. Allow them to dry out a little.

Sgagliozze sliced

Fry the sgagliozze in very hot oil until crispy.

Sgagliozze frying

Dessert Recipes Links

Old Fashioned Chocolate Buttermilk Cake
Easy Strawberry Pineapple Cake
Preacher Cake
Lemon Blueberry Layer Cake
Banana Pudding Cake
The Perfect {Bakery Style} White Cake
Skinny Cookies ‘n Cream Chocolate Cake
Feels Like Fall: Fresh Apple Cake
Peanut Butter Cup Overload Cake
Chocolate ooey gooey Cake
Hot Fudge Pudding Cake

Bread Rolls

Strawberry Cinnamon Rolls with Lemon Cream Cheese Glaze
Chocolate Cream Roll
French Toast Roll-Ups
Slow-Cooker Turtle Monkey Bread
Kit Kat Nachos
Pumpkin Pie Cinnamon Rolls & Easy Pumpkin Pie Cinnamon Rolls
Raspberry Cream Cheese Pinwheel Pastries

Chicken Recipe Links

Skinny Broccoli and Cheese Stuffed Chicken
Bruschetta Chicken Pasta Salad
Chicken Alfredo Stuffed Shells
Cream Cheese Chicken Enchiladas
Slow Cooker Honey Garlic Chicken & Veggies
Lemon Chicken & Potatoes in foil
Chicken Noodle Casserole
Southern Style Chicken Salad & Cranberry Chicken Salad & Avocado Chicken Salad
Creamy and Cheesy Chicken and Rice
One Pan Garlic Ranch Chicken and Veggies & Creamy Tuscan Garlic Chicken  & Creamy Garlic Herb Mushroom Chicken & Skillet Garlic Parmesan Chicken & Asparagus
One Pot Balsamic Chicken
Chicken, Avocado & Provolone Wraps
Lawry’s® Tuscan Style Chicken Marsala
Chicken Lazone
Crock-Pot Cheesy Chicken Spaghetti
Ranch Chicken Roll-up Bake
Sweet and Spicy Bacon Chicken Bites
Lemon Butter Chicken
Three Cheese Chicken Broccoli Alfredo
Slow Cooker Creamy Chicken and Broccoli Over Rice
Honey Sriracha Orange Chicken & Slow Cooker Honey Sriracha Chicken
Chicken with mushrooms in a light balsamic cream sauce
Slow Cooker Cashew Chicken & Slow Cooker Honey Teriyaki Chicken
Chicken Pillows
Monterey Chicken like Chili’s recipe
Slow Cooker Honey Garlic Chicken
Cheesy Chicken Alfredo Bake

Cooking Resources

Foodgasms Website                                         Oh, Bite It                                                             Damn Delicious

Delish                                                                   RecipeTipster

Spend with Pennies                                         Rachael Ray Magazine

FoodTrients                                                        Eating Well

17 Plants You Grow from Kitchen Scraps   Holistic Living

Hello Healthy                                                       All Food Recipes

Hot Eats and Cool Reads                                    20 Kitchen Charts

27 Tasty Crock Pot Recipes You’ll Make Again And Again

The Recipe Critic                                                Quick and Easy Kitchen Hacks

Top 20 Most Weight Loss Foods                    Fiber Rich Recipes to Lose Weight


Nutritional Deficiencies                                  Best Ever 25 Soups and Stews

Chef In Training



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