Sgagliozze

From Bari. They don’t generally eat polenta in the south of Italy. In fact a nick name here for northerners is “polentone” which roughly translated means “polenta eaters”. One of the exceptions is this dish from Bari. It is often available as a street food, especially in the old town.

  • 250g polenta flour, the quick cooking kind is fine.
  • 1 l water
  • salt
  • oil for deep-frying

Sgagliozze ingredients

Boil the salted water, add the flour and mix it with a wooden spoon without making lumps.

Sgagliozze cooking polenta

When it is cooked (follow the instructions on the packet) pour it onto a board and form it into a thick rectangle. Let it cool down.

Sgagliozze cooked polenta

Cut the polenta into squares about 2cm thick. Allow them to dry out a little.

Sgagliozze sliced

Fry the sgagliozze in very hot oil until crispy.

Sgagliozze frying

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Cooking Resources

Foodgasms Website                                         Oh, Bite It

Food.com                                                             Damn Delicious

Delish                                                                   RecipeTipster

Spend with Pennies                                         Rachael Ray Magazine

FoodTrients                                                        Eating Well

17 Plants You Grow from Kitchen Scraps   Holistic Living

Hello Healthy                                                       All Food Recipes

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REAL FOOD TIPS: 21 ESSENTIALS FOR FREEZER, PANTRY & FRIDGE

Nutritional Deficiencies                                  Best Ever 25 Soups and Stews

Chef In Training

 

 

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