Nutritional powerhouse foods
Do you want to stay healthy? Load up on these nutritional powerhouse foods….
According to Dr. Fuhrman, the top 7 most nutrient-dense foods are leaf vegetables and their respective ANDI scores are:
1.Mustard Greens – 1000
Storehouse of powerful antioxidants like vitamin K, vitamin A and vitamin C.
2.Collard Greens – 1000
3. Kale – 1000
Strengthens the immune system and fights against viruses and bacteria.Speeds up the metabolism and aids in weight reduction.
4.Watercress – 1000
Eating Watercress a day helps to improve your skin tone,reduces wrinkles and provides more health benefits.It is anti-aging.
5.Swizz Chard – 895
Helps to prevent osteoporosis,anemia,vitamin-A deficiency,cardiovascular diseases,colon and prostate cancers.
6.Bok Choy – 865
Good source of folic acid,rich in Vitamin C.Boost the immune system and helps to prevent various diseases.
7.Spinach – 707
Spinach is GOOD for Eye Health.”Eat spinach and get supercharged strength like Popeye”.
Nutritional powerhouse minimize the risk of cancer, heart attacks and provides various health benefits.
Wondering how to choose the healthiest foods? We can help. Simply look for the foods that have high ANDI scores, and you’re set!
ANDI stands for “Aggregate Nutrient Density Index,” a scoring system that rates foods on a scale from 1 to 1000 based on nutrient content. ANDI scores are calculated by evaluating an extensive range of micronutrients, including vitamins, minerals, phytochemicals and antioxidant capacities.
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